Slow The Jog. Combination of Walking And Jogging. A slog jog can be done at three mph on a treadmill.
To get the most out of these 2 routines it is better to combine them. So put simply walking is the safer workout whereas jogging is the better one If youre obese and want to burn as many calories as possible then the way to do this is with a slow jog. Most athletes who have done a tough run and have tried to run the next day know or will come to know in short order that trying to run fasthard isnt a good idea.
Occasionally you can fast jog for a short duration and have more rest in between a few fast jog.
Share your videos with friends family and the world. The slow jog is much less stressful - provided of course one doesnt have a really looming deadline. I can work and still have time for other things which makes me a much happier author. The creator of slow jogging is Japanese professor Hiroaki Tanaka.